Shoulders

nach waynegomez

Einstellungen

lbskgs

Zusammenfassung

December 26th, 2014
1 h
39 sets, 408 reps
12680.63 lbs

1. Military press

Set 1: 5 x 83.91 lbs
Set 2: 5 x 92.99 lbs
Set 3: 5 x 92.99 lbs
Set 4: 5 x 92.99 lbs
Set 5: 5 x 92.99 lbs
Set 6: 5 x 92.99 lbs

Total: 2744.23 lbs

2. Dumbbell shoulder press

Set 1: 5 x 34.02 lbs
Set 2: 5 x 34.02 lbs
Set 3: 5 x 34.02 lbs
Set 4: 5 x 34.02 lbs
Set 5: 5 x 34.02 lbs
Set 6: 5 x 34.02 lbs

Total: 1020.58 lbs

3. Scarecrows drop set 1

Set 1: 12 x 15.88 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 11.34 lbs
Set 4: 12 x 9.07 lbs

Total: 598.74 lbs

4. Scarecrows drop set 2

Set 1: 12 x 15.88 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 11.34 lbs
Set 4: 12 x 9.07 lbs

Total: 598.74 lbs

5. Scarecrows drop set 3

Set 1: 12 x 15.88 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 11.34 lbs
Set 4: 12 x 9.07 lbs

Total: 598.74 lbs

6. Scarecrows drop set 4

Set 1: 12 x 15.88 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 11.34 lbs
Set 4: 12 x 9.07 lbs

Total: 598.74 lbs

7. Cable scarecrow

Set 1: 20 x 14.74 lbs
Set 2: 20 x 18.14 lbs
Set 3: 20 x 18.14 lbs

Total: 1020.58 lbs

8. Rear del cables

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.44 lbs
Set 3: 12 x 31.75 lbs
Set 4: 12 x 31.75 lbs

Total: 1417.93 lbs

9. Rear del machine

Set 1: 12 x 85.05 lbs
Set 2: 12 x 85.05 lbs
Set 3: 12 x 85.05 lbs
Set 4: 12 x 85.05 lbs

Total: 4082.33 lbs

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