Brust-Schulter-Bizeps

nach whitebeard

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Zusammenfassung

  • event_availableMay 11th, 2015
  • schedule2 h
  • equalizer28 sets,  328 reps
  • fitness_center13301.04 lbs

1. Bankdrücken

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 58.97 lbs

Total: 1408.75 lbs

2. Kurzhantel-Schräkbank

  • Set 1: 12 x 57.32 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1900.38 lbs

3. Brustmaschine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 9 x 99.21 lbs

Total: 2711.69 lbs

4. Brust-Seil

  • Set 1: 20 x 19.29 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 13 x 24.8 lbs

Total: 1038.93 lbs

5. Schulter-Kurzhanteldrücken

  • Set 1: 13 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 48.5 lbs

Total: 1821.02 lbs

6. Seitliche Schulter-Kurzhantel

  • Set 1: 13 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 815.71 lbs

7. SZ-Bizeps

  • Set 1: 12 x 24.8 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 30.31 lbs

Total: 876.34 lbs

8. Seil-Bizeps

  • Set 1: 13 x 44.09 lbs
  • Set 2: 11 x 49.6 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1670 lbs

9. Hanteln

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs

Total: 1058.22 lbs