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Rücken-Bizeps-Unterarm

nach whitebeard

Einstellungen

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Zusammenfassung

  • event_availableNovember 6th, 2014
  • schedule1 h
  • equalizer25 sets,  286 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 13 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 9 x NaN lbs

Total: NaN lbs

2. Lat-Ziehen an Maschine

  • Set 1: 13 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1951.09 lbs

3. Rudern

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 90.94 lbs
  • Set 3: 9 x 99.21 lbs

Total: 2976.24 lbs

4. Unterer Rücken

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

5. SZ-Bizeps

  • Set 1: 12 x 19.29 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs

Total: 672.41 lbs

6. Seil-Bizeps

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 46.85 lbs

Total: 1278.68 lbs

7. Hanteln

  • Set 1: 16 x 19.84 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 846.58 lbs

8. Unterarm-Langhantel

  • Set 1: 20 x 8.27 lbs
  • Set 2: 15 x 8.27 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 509.82 lbs