Rücken-Bizeps-Unterarm

by whitebeard

Settings

lbskgs

Summary

January 23rd, 2015
1 h
26 sets, 293 reps
NaN lbs

1. Klimmzüge

Set 1: 13 x NaN lbs
Set 2: 11 x NaN lbs
Set 3: 9 x NaN lbs
Set 4: 7 x NaN lbs

Total: NaN lbs

2. Kurzhantel-Rudern

Set 1: 12 x 44.09 lbs
Set 2: 10 x 48.5 lbs
Set 3: 9 x 52.91 lbs

Total: 1490.32 lbs

3. Rudern

Set 1: 13 x 82.67 lbs
Set 2: 12 x 93.7 lbs
Set 3: 8 x 104.72 lbs

Total: 3036.87 lbs

4. Lat-Ziehen-Seilzug

Set 1: 13 x 38.58 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1383.4 lbs

5. SZ-Bizeps

Set 1: 12 x 22.05 lbs
Set 2: 10 x 24.8 lbs
Set 3: 8 x 27.56 lbs

Total: 733.04 lbs

6. Seil-Bizeps

Set 1: 13 x 38.58 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 49.6 lbs

Total: 1526.7 lbs

7. Hanteln-Sitzen

Set 1: 14 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 10 x 19.84 lbs

Total: 674.61 lbs

8. Unterarm-Langhantel

Set 1: 20 x 8.27 lbs
Set 2: 15 x 8.27 lbs
Set 3: 12 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 531.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined