Deutschexpand_more

Rücken-Bizeps-Unterarm

nach whitebeard

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Zusammenfassung

  • event_availableJanuary 23rd, 2015
  • schedule1 h
  • equalizer26 sets,  293 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 13 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 9 x NaN lbs
  • Set 4: 7 x NaN lbs

Total: NaN lbs

2. Kurzhantel-Rudern

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 9 x 52.91 lbs

Total: 1490.32 lbs

3. Rudern

  • Set 1: 13 x 82.67 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 8 x 104.72 lbs

Total: 3036.87 lbs

4. Lat-Ziehen-Seilzug

  • Set 1: 13 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1383.4 lbs

5. SZ-Bizeps

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 24.8 lbs
  • Set 3: 8 x 27.56 lbs

Total: 733.04 lbs

6. Seil-Bizeps

  • Set 1: 13 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1526.7 lbs

7. Hanteln-Sitzen

  • Set 1: 14 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs

Total: 674.61 lbs

8. Unterarm-Langhantel

  • Set 1: 20 x 8.27 lbs
  • Set 2: 15 x 8.27 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 531.87 lbs