Englishexpand_more

Rücken-Bizeps-Unterarm

by whitebeard

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Summary

  • event_availableDecember 23rd, 2014
  • schedule1 h
  • equalizer29 sets,  348 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 13 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 9 x NaN lbs
  • Set 4: 7 x NaN lbs

Total: NaN lbs

2. Lat-Ziehen an Maschine

  • Set 1: 13 x 55.12 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

3. Rudern

  • Set 1: 13 x 82.67 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 8 x 104.72 lbs

Total: 3036.87 lbs

4. Unterer Rücken mit Nacken

  • Set 1: 16 x NaN lbs
  • Set 2: 14 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. Kurzhantel-SZ-Gerät

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs

Total: 776.03 lbs

6. Seil-Bizeps

  • Set 1: 15 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1603.86 lbs

7. Hanteln

  • Set 1: 16 x 19.84 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 890.67 lbs

8. Unterarm-SZ

  • Set 1: 12 x 8.27 lbs
  • Set 2: 12 x 8.27 lbs
  • Set 3: 12 x 11.02 lbs

Total: 330.69 lbs

9. Unterarm-Langhantel

  • Set 1: 20 x 8.27 lbs
  • Set 2: 15 x 8.27 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 531.87 lbs