Deutschexpand_more

Rücken-Bizeps-Unterarm

nach whitebeard

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Zusammenfassung

  • event_availableDecember 23rd, 2014
  • schedule1 h
  • equalizer29 sets,  348 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 13 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 9 x NaN lbs
  • Set 4: 7 x NaN lbs

Total: NaN lbs

2. Lat-Ziehen an Maschine

  • Set 1: 13 x 11.34 lbs
  • Set 2: 10 x 12.47 lbs
  • Set 3: 8 x 13.61 lbs

Total: 381.02 lbs

3. Rudern

  • Set 1: 13 x 17.01 lbs
  • Set 2: 12 x 19.28 lbs
  • Set 3: 8 x 21.55 lbs

Total: 624.82 lbs

4. Unterer Rücken mit Nacken

  • Set 1: 16 x NaN lbs
  • Set 2: 14 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. Kurzhantel-SZ-Gerät

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 8 x 6.35 lbs

Total: 159.66 lbs

6. Seil-Bizeps

  • Set 1: 15 x 7.94 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 10.21 lbs

Total: 329.99 lbs

7. Hanteln

  • Set 1: 16 x 4.08 lbs
  • Set 2: 14 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 183.25 lbs

8. Unterarm-SZ

  • Set 1: 12 x 1.7 lbs
  • Set 2: 12 x 1.7 lbs
  • Set 3: 12 x 2.27 lbs

Total: 68.04 lbs

9. Unterarm-Langhantel

  • Set 1: 20 x 1.7 lbs
  • Set 2: 15 x 1.7 lbs
  • Set 3: 12 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs

Total: 109.43 lbs