HIIT Chest & Tri's

nach wozza

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 2nd, 2015
  • schedule1 h
  • equalizer18 sets,  339 reps
  • fitness_center22906.03 lbs

1. Bench press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 10 x 132.28 lbs

Total: 5908.39 lbs

2. Incline dumbbell press

  • Set 1: 36 x 44.09 lbs

Total: 1587.33 lbs

3. Incline dumbbell flyes

  • Set 1: 28 x 38.58 lbs

Total: 1080.27 lbs

4. Cable hammer press

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs
  • Set 6: 12 x 33.07 lbs

Total: 2336.9 lbs

5. Tricep extension

  • Set 1: 130 x 88.18 lbs

Total: 11464.04 lbs

6. Cable kickbacks

  • Set 1: 8 x 22.05 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 529.11 lbs