TACFIT Mass Assault - 5lb dumbbells

nach xognya

Einstellungen

lbskgs

Zusammenfassung

February 6th, 2019
31 minutes
24 sets, 289 reps
1445 lbs

1. Front lunge with hammer curl

Set 1: 12 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 12 x 5 lbs
Set 4: 12 x 5 lbs

Total: 255 lbs

2. Bridge with curl

Set 1: 10 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs
Set 4: 12 x 5 lbs

Total: 230 lbs

3. Overhead Side Bend

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 14 x 5 lbs
Set 4: 14 x 5 lbs

Total: 240 lbs

4. Upright Row

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs
Set 4: 12 x 5 lbs

Total: 240 lbs

5. Standing Twist Press

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs
Set 4: 12 x 5 lbs

Total: 240 lbs

6. Front Swing

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs
Set 4: 12 x 5 lbs

Total: 240 lbs

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