SS A

nach xsion

Einstellungen

lbskgs

Zusammenfassung

October 4th, 2014
23 h
22 sets, 116 reps
21935 lbs

1. Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 80 lbs
Set 4: 3 x 125 lbs
Set 5: 2 x 165 lbs
Set 6: 5 x 210 lbs
Set 7: 5 x 210 lbs
Set 8: 5 x 210 lbs

Total: 4705 lbs

2. Bench Press

Set 1: 5 x 135 lbs
Set 2: 3 x 180 lbs
Set 3: 4 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 4 x 205 lbs

Total: 3880 lbs

3. Deadlift

Set 1: 5 x 245 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 245 lbs

Total: 3675 lbs

4. Chin up

Set 1: 5 x 195 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 195 lbs

Total: 2925 lbs

5. Calf

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs

Total: 6750 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined