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Rücken / Bauch / Beine / Po

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Zusammenfassung

  • event_availableFebruary 10th, 2017
  • schedule2 h
  • equalizer39 sets,  498 reps
  • fitness_center10525 lbs

1. Liegefahrrad - Aufwärmen

  • Set 1: 1 x 13.61 lbs

Total: 13.61 lbs

2. B01 - Ruderzugmaschine

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

3. B02 Latzugmaschine

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 20 x 6.8 lbs
  • Set 4: 20 x 6.8 lbs
  • Set 5: 20 x 6.8 lbs

Total: 680.39 lbs

4. B03 - Rückengerät (1.OG) - Stange auf 7

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. F01 - Bauchmuskelbank (1.OG) Situps

  • Set 1: 11 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

6. F10 Bauchmaschine (1.OG)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 249.48 lbs

7. E03 - Abduktionsmaschine (1.OG)

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs
  • Set 4: 15 x 15.88 lbs

Total: 952.54 lbs

8. E02 - Adduktionsmaschine

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

9. E24 Gesäßmaschine (1.OG)

  • Set 1: 0 x 11.34 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 20 x 15.88 lbs
  • Set 4: 20 x 15.88 lbs

Total: 952.54 lbs

10. E06 - Gesäßmaschine (1.OG)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs
  • Set 4: 15 x 15.88 lbs

Total: 884.51 lbs

11. Stretching Area - Bein dehnen

  • Set 1: 2 x 9.07 lbs
  • Set 2: 4 x 9.07 lbs
  • Set 3: 0 x 0 lbs

Total: 54.43 lbs