GGP Phase 2-Back, Biceps, Legs, Rear delts

nach yoked90

Einstellungen

lbskgs

Zusammenfassung

February 15th, 2020
1 h
31 sets, 334 reps
35495 lbs

1. Close grip lat pulldown RPT

Set 1: 8 x 160 lbs
Set 2: 10 x 140 lbs
Set 3: 12 x 130 lbs

Total: 4240 lbs

2. Seated row long attachment KRT

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 130 lbs
Set 5: 10 x 145 lbs

Total: 6010 lbs

3. Incline db curls

Set 1: 6 x 37.5 lbs
Set 2: 8 x 32.5 lbs
Set 3: 8 x 27.5 lbs

Total: 705 lbs

4. Incline revrerse hammer curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Leg press

Set 1: 8 x 300 lbs
Set 2: 8 x 300 lbs
Set 3: 8 x 300 lbs
Set 4: 8 x 300 lbs
Set 5: 8 x 300 lbs

Total: 12000 lbs

6. Barbell sldl

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 145 lbs

Total: 6960 lbs

7. Barbell curl

Set 1: 30 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs
Set 7: 10 x 45 lbs
Set 8: 10 x 45 lbs

Total: 4500 lbs

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