Back

nach ytip

Einstellungen

lbskgs

Zusammenfassung

October 14th, 2013
0 minutes
20 sets, 205 reps
20700 lbs

1. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

2. Bent Over Rows

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 175 lbs

Total: 6050 lbs

3. Lat Pull Down

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs

Total: 3600 lbs

4. T-bar

Set 1: 10 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 5 x 90 lbs

Total: 1600 lbs

5. Dual Cable Lat Pulldown

Set 1: 10 x 27.5 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 42.5 lbs

Total: 1050 lbs

6. Low Row

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 160 lbs

Total: 4200 lbs

7. Dumbbell Row

Set 1: 20 x 30 lbs

Total: 600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined