D2

nach ytip

Einstellungen

lbskgs

Zusammenfassung

February 16th, 2013
1 h
52 sets, 197 reps
17454 lbs

1. Chin Ups

Set 1: 6 x 180 lbs
Set 2: 4 x 180 lbs
Set 3: 4 x 180 lbs
Set 4: 1 x 180 lbs
Set 5: 3 x 180 lbs
Set 6: 2 x 180 lbs
Set 7: 2 x 180 lbs
Set 8: 2 x 180 lbs
Set 9: 2 x 180 lbs
Set 10: 2 x 180 lbs
Set 11: 1 x 180 lbs
Set 12: 1 x 180 lbs

Total: 5400 lbs

2. Pull Ups

Set 1: 3 x 152 lbs
Set 2: 3 x 152 lbs
Set 3: 3 x 152 lbs
Set 4: 1 x 146 lbs

Total: 1514 lbs

3. T-bar

Set 1: 10 x 90 lbs
Set 2: 4 x 90 lbs
Set 3: 4 x 90 lbs
Set 4: 4 x 90 lbs
Set 5: 4 x 90 lbs
Set 6: 4 x 90 lbs
Set 7: 4 x 90 lbs
Set 8: 4 x 90 lbs
Set 9: 4 x 90 lbs
Set 10: 4 x 90 lbs
Set 11: 4 x 90 lbs
Set 12: 1 x 90 lbs

Total: 4590 lbs

4. Rear Deltoid Flys

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 4 x 80 lbs
Set 4: 4 x 80 lbs
Set 5: 4 x 80 lbs
Set 6: 4 x 80 lbs
Set 7: 4 x 80 lbs
Set 8: 4 x 80 lbs
Set 9: 4 x 80 lbs
Set 10: 4 x 80 lbs
Set 11: 4 x 80 lbs
Set 12: 4 x 80 lbs

Total: 4800 lbs

5. Curls Hammer

Set 1: 10 x 25 lbs
Set 2: 4 x 25 lbs
Set 3: 4 x 25 lbs
Set 4: 4 x 25 lbs
Set 5: 3 x 25 lbs
Set 6: 3 x 25 lbs
Set 7: 3 x 25 lbs
Set 8: 3 x 25 lbs
Set 9: 3 x 25 lbs
Set 10: 3 x 25 lbs
Set 11: 3 x 25 lbs
Set 12: 3 x 25 lbs

Total: 1150 lbs

Name

Set	Wdh.	Gewicht	Voriges
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