Deutschexpand_more

Shoulders

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Einstellungen

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Zusammenfassung

  • event_availableFebruary 7th, 2013
  • schedule11 minutes
  • equalizer8 sets,  90 reps
  • fitness_center2800 lbs

1. Rear Deltoid Flys

  • Set 1: 12 x 55 lbs

Total: 660 lbs

2. Dumbbell Press

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 8 x 35 lbs

Total: 1300 lbs

3. Lateral Raise

  • Set 1: 12 x 20 lbs

Total: 240 lbs

4. Overhead Press

  • Set 1: 12 x 50 lbs

Total: 600 lbs