5x5 Chest

by zac27

Settings

lbskgs

Summary

October 17th, 2017
0 minutes
19 sets, 167 reps
NaN lbs

1. Dumbbell press

Set 1: 12 x 176.37 lbs
Set 2: 8 x 220.46 lbs
Set 3: 5 x 242.51 lbs
Set 4: 6 x 264.55 lbs

Total: 6680.01 lbs

2. Decline Barbell Bench Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

3. Peck deck fly

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

4. Incline Dumbbell Press

Set 1: 4 x 198.42 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 176.37 lbs

Total: 3968.32 lbs

5. Hammer strength chest press

Set 1: 6 x 264.55 lbs
Set 2: 4 x 308.65 lbs
Set 3: 4 x 308.65 lbs

Total: 4056.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined