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5x5 Chest

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Zusammenfassung

  • event_availableOctober 17th, 2017
  • schedule0 minutes
  • equalizer19 sets,  167 reps
  • fitness_centerNaN lbs

1. Dumbbell press

  • Set 1: 12 x 36.29 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 5 x 49.9 lbs
  • Set 4: 6 x 54.43 lbs

Total: 1374.38 lbs

2. Decline Barbell Bench Press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

3. Peck deck fly

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

4. Incline Dumbbell Press

  • Set 1: 4 x 40.82 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 6 x 36.29 lbs

Total: 816.47 lbs

5. Hammer strength chest press

  • Set 1: 6 x 54.43 lbs
  • Set 2: 4 x 63.5 lbs
  • Set 3: 4 x 63.5 lbs

Total: 834.61 lbs