Englishexpand_more

5x5B

by zac27

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Summary

  • event_availableOctober 6th, 2017
  • schedule0 minutes
  • equalizer15 sets,  75 reps
  • fitness_center8350 lbs

1. Angle hack squat

  • Set 1: 5 x 36.29 lbs
  • Set 2: 5 x 54.43 lbs
  • Set 3: 5 x 54.43 lbs
  • Set 4: 5 x 58.97 lbs
  • Set 5: 5 x 58.97 lbs

Total: 1315.42 lbs

2. Smith machine prese

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 5 x 36.29 lbs
  • Set 5: 5 x 36.29 lbs

Total: 884.51 lbs

3. Barbell Dead Lifts

  • Set 1: 5 x 63.5 lbs
  • Set 2: 5 x 63.5 lbs
  • Set 3: 5 x 63.5 lbs
  • Set 4: 5 x 63.5 lbs
  • Set 5: 5 x 63.5 lbs

Total: 1587.57 lbs