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Zusammenfassung

  • event_availableOctober 6th, 2017
  • schedule0 minutes
  • equalizer15 sets,  75 reps
  • fitness_center18408.6 lbs

1. Angle hack squat

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 286.6 lbs
  • Set 5: 5 x 286.6 lbs

Total: 6393.41 lbs

2. Smith machine prese

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4299.01 lbs

3. Barbell Dead Lifts

  • Set 1: 5 x 308.65 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 5 x 308.65 lbs

Total: 7716.18 lbs