Back & biceps

by zac27

Settings

lbskgs

Summary

June 29th, 2017
1 h
55 sets, NaN reps
NaN lbs

1. Incline pull

Set 1: 20 x 167.55 lbs
Set 2: 20 x 167.55 lbs
Set 3: 20 x 167.55 lbs
Set 4: 20 x 167.55 lbs

Total: 13404.11 lbs

2. Machine row

Set 1: 20 x 127.87 lbs
Set 2: 20 x 127.87 lbs
Set 3: 20 x 127.87 lbs
Set 4: 20 x 127.87 lbs

Total: 10229.45 lbs

3. Mts front pull down

Set 1: 17 x 99.21 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 121.25 lbs

Total: 6051.69 lbs

4. Seated Cable Rows

Set 1: 10 x 74.96 lbs
Set 2: 10 x 74.96 lbs
Set 3: 10 x 74.96 lbs
Set 4: 10 x 74.96 lbs

Total: 2998.29 lbs

5. Wide Grip Lat Pull Down

Set 1: 20 x 134.48 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 8311.43 lbs

6. Smith machine rows

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

7. Narrow grip lat pull down

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

8. Barbell curls

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 3042.38 lbs

9. Barbell hammer curls

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

10. Barbell curls

Set 1: 20 x NaN lbs
Set 2: null x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

11. Alternating Bicep Curl with Dumbbell

Set 1: 7 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2733.73 lbs

12. Seated curls

Set 1: 15 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1587.33 lbs

13. Bicep machine curl

Set 1: 12 x 116.84 lbs
Set 2: 12 x 116.84 lbs
Set 3: 12 x 116.84 lbs
Set 4: 12 x 116.84 lbs

Total: 5608.56 lbs

14. Bicep curl

Set 1: 8 x 70.55 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined