Deutschexpand_more

Back & biceps

nach zac27

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Zusammenfassung

  • event_availableJune 29th, 2017
  • schedule1 h
  • equalizer55 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline pull

  • Set 1: 20 x 34.47 lbs
  • Set 2: 20 x 34.47 lbs
  • Set 3: 20 x 34.47 lbs
  • Set 4: 20 x 34.47 lbs

Total: 2757.84 lbs

2. Machine row

  • Set 1: 20 x 26.31 lbs
  • Set 2: 20 x 26.31 lbs
  • Set 3: 20 x 26.31 lbs
  • Set 4: 20 x 26.31 lbs

Total: 2104.67 lbs

3. Mts front pull down

  • Set 1: 17 x 20.41 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs
  • Set 4: 12 x 24.95 lbs

Total: 1245.11 lbs

4. Seated Cable Rows

  • Set 1: 10 x 15.42 lbs
  • Set 2: 10 x 15.42 lbs
  • Set 3: 10 x 15.42 lbs
  • Set 4: 10 x 15.42 lbs

Total: 616.89 lbs

5. Wide Grip Lat Pull Down

  • Set 1: 20 x 27.67 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs
  • Set 4: 10 x 34.02 lbs

Total: 1710.04 lbs

6. Smith machine rows

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1088.62 lbs

7. Narrow grip lat pull down

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 22.68 lbs

Total: 1360.78 lbs

8. Barbell curls

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 625.96 lbs

9. Barbell hammer curls

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 580.6 lbs

10. Barbell curls

  • Set 1: 20 x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

11. Alternating Bicep Curl with Dumbbell

  • Set 1: 7 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 562.45 lbs

12. Seated curls

  • Set 1: 15 x 7.26 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 10 x 7.26 lbs
  • Set 4: 10 x 7.26 lbs

Total: 326.59 lbs

13. Bicep machine curl

  • Set 1: 12 x 24.04 lbs
  • Set 2: 12 x 24.04 lbs
  • Set 3: 12 x 24.04 lbs
  • Set 4: 12 x 24.04 lbs

Total: 1153.94 lbs

14. Bicep curl

  • Set 1: 8 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 8 x 14.51 lbs

Total: 348.36 lbs