Back triceps

nach zac27

Einstellungen

lbskgs

Zusammenfassung

July 7th, 2017
1 h
43 sets, NaN reps
NaN lbs

1. Mts incline pull

Set 1: 30 x 147.71 lbs
Set 2: 20 x 187.39 lbs
Set 3: 12 x 246.92 lbs
Set 4: 10 x 287.7 lbs

Total: 14019.2 lbs

2. Wide Grip Lat Pull Down

Set 1: null x 134.48 lbs
Set 2: 20 x 134.48 lbs
Set 3: 20 x 134.48 lbs
Set 4: 20 x 134.48 lbs

Total: NaN lbs

3. Lat pull down behind head

Set 1: 13 x 134.48 lbs
Set 2: 20 x 90.39 lbs
Set 3: 20 x 90.39 lbs
Set 4: 20 x 90.39 lbs

Total: 7171.64 lbs

4. T bar row

Set 1: 20 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 5555.65 lbs

5. Seated Cable Rows

Set 1: 20 x 119.05 lbs
Set 2: 20 x 119.05 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 149.91 lbs

Total: 8359.93 lbs

6. Hammer lat pull down

Set 1: 20 x 176.37 lbs
Set 2: 8 x 264.55 lbs
Set 3: 7 x 264.55 lbs
Set 4: 12 x 220.46 lbs

Total: 10141.26 lbs

7. Seated shrugs

Set 1: 30 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 176.37 lbs
Set 4: 20 x 176.37 lbs

Total: 11464.04 lbs

8. Smith machine rows

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

9. Alternating seated cable row

Set 1: 20 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs

Total: 7165.02 lbs

10. Seated row

Set 1: 20 x 108.03 lbs
Set 2: 16 x 147.71 lbs
Set 3: 16 x 147.71 lbs

Total: 6887.24 lbs

11. Assisted heaves

Set 1: 5 x 17.64 lbs
Set 2: 10 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs

Total: 2786.64 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined