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Chest

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Zusammenfassung

  • event_availableMay 25th, 2018
  • schedule0 minutes
  • equalizer16 sets,  185 reps
  • fitness_centerNaN lbs

1. Dumbbell bench press

  • Set 1: 20 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 9 x 220.46 lbs
  • Set 4: 9 x 220.46 lbs
  • Set 5: 9 x 220.46 lbs

Total: 11243.58 lbs

2. Incline Chest Press

  • Set 1: 8 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4938.35 lbs

3. Decline chest pin loaded

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

4. Flat chest pin

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

5. Cable flys standing

  • Set 1: 30 x null lbs

Total: NaN lbs