Sign In
Englishexpand_more

Legs

by zac27

Settings

List View

Summary

  • event_availableJuly 5th, 2017
  • schedule1 h
  • equalizer32 sets,  614 reps
  • fitness_centerNaN lbs

1. Barbell Squat

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 6 x 54.43 lbs
  • Set 4: 2 x 63.5 lbs
  • Set 5: 5 x 54.43 lbs

Total: 1596.65 lbs

2. Leg Press

  • Set 1: 20 x NaN lbs
  • Set 2: 7 x 127.01 lbs
  • Set 3: 3 x 136.08 lbs
  • Set 4: 15 x 90.72 lbs
  • Set 5: 20 x 72.57 lbs
  • Set 6: 30 x 54.43 lbs
  • Set 7: 50 x 36.29 lbs
  • Set 8: 100 x 18.14 lbs

Total: NaN lbs

3. Horizontal leg prese

  • Set 1: 20 x 27.22 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 10 x 63.5 lbs
  • Set 4: 12 x 63.5 lbs

Total: 2621.76 lbs

4. Lying Leg Curl Machine

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs

Total: 1333.56 lbs

5. Leg Extensions

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 40 x 14.06 lbs
  • Set 4: 40 x 14.06 lbs

Total: 2032.09 lbs

6. Hack squat

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 707.6 lbs

7. Kneeling leg curl

  • Set 1: 25 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs

Total: 993.37 lbs