Legs

nach zac27

Einstellungen

lbskgs

Zusammenfassung

July 5th, 2017
1 h
32 sets, 614 reps
NaN lbs

1. Barbell Squat

Set 1: 12 x 132.28 lbs
Set 2: 12 x 220.46 lbs
Set 3: 6 x 264.55 lbs
Set 4: 2 x 308.65 lbs
Set 5: 5 x 264.55 lbs

Total: 7760.27 lbs

2. Leg Press

Set 1: 20 x NaN lbs
Set 2: 7 x 617.29 lbs
Set 3: 3 x 661.39 lbs
Set 4: 15 x 440.92 lbs
Set 5: 20 x 352.74 lbs
Set 6: 30 x 264.55 lbs
Set 7: 50 x 176.37 lbs
Set 8: 100 x 88.18 lbs

Total: NaN lbs

3. Horizontal leg prese

Set 1: 20 x 132.28 lbs
Set 2: 15 x 220.46 lbs
Set 3: 10 x 308.65 lbs
Set 4: 12 x 308.65 lbs

Total: 12742.72 lbs

4. Lying Leg Curl Machine

Set 1: 20 x 55.12 lbs
Set 2: 20 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6481.59 lbs

5. Leg Extensions

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs
Set 3: 40 x 68.34 lbs
Set 4: 40 x 68.34 lbs

Total: 9876.71 lbs

6. Hack squat

Set 1: 12 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

7. Kneeling leg curl

Set 1: 25 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4828.12 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined