Deutschexpand_more

Shoulder

nach zac27

Einstellungen

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Zusammenfassung

  • event_availableMay 10th, 2018
  • schedule0 minutes
  • equalizer9 sets,  80 reps
  • fitness_center7914.6 lbs

1. Standing over head press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 6 x 99.21 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 10 x 88.18 lbs
  • Set 8: 7 x 88.18 lbs
  • Set 9: 7 x 154.32 lbs

Total: 7914.6 lbs