Englishexpand_more

Blok 2 3

by zolw44

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Summary

  • event_availableApril 27th, 2025
  • schedule83 h
  • equalizer8 sets,  64 reps
  • fitness_center2176 lbs

1. Incline Bench Press

  • Set 1: 8 x 8.16 lbs
  • Set 2: 8 x 8.16 lbs
  • Set 3: 8 x 8.16 lbs
  • Set 4: 8 x 8.16 lbs

Total: 261.27 lbs

2. Reverse Grip Bent Over Barbell Rows

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 725.75 lbs