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Zusammenfassung

  • event_availableApril 27th, 2025
  • schedule83 h
  • equalizer8 sets,  64 reps
  • fitness_center4797.26 lbs

1. Incline Bench Press

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1269.86 lbs

2. Reverse Grip Bent Over Barbell Rows

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs