Push 2

by zolw44

Settings

lbskgs

Summary

November 29th, 2019
1 h
22 sets, 147 reps
13078.92 lbs

1. Płaska sztanga

Set 1: 5 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 1 x 165.35 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 143.3 lbs
Set 6: 5 x 143.3 lbs
Set 7: 5 x 143.3 lbs
Set 8: 3 x 181.88 lbs

Total: 4414.76 lbs

2. Wyciskanie glowa dol

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs

Total: 2149.51 lbs

3. Wyciskanie wasko

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs

Total: 2292.81 lbs

4. Push press

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 4 x 121.25 lbs

Total: 1697.56 lbs

5. Skosna lawka

Set 1: 10 x 27.56 lbs
Set 2: 14 x 33.07 lbs

Total: 738.55 lbs

6. Klatka hantle

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

7. Butterfly siedzac

Set 1: 12 x 33.07 lbs
Set 2: 10 x 33.07 lbs

Total: 727.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined