Push 2

nach zolw44

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 29th, 2019
  • schedule1 h
  • equalizer22 sets,  147 reps
  • fitness_center5932.5 lbs

1. Płaska sztanga

  • Set 1: 5 x 18.14 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 1 x 34.02 lbs
  • Set 4: 5 x 29.48 lbs
  • Set 5: 5 x 29.48 lbs
  • Set 6: 5 x 29.48 lbs
  • Set 7: 5 x 29.48 lbs
  • Set 8: 3 x 37.42 lbs

Total: 908.32 lbs

2. Wyciskanie glowa dol

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 29.48 lbs

Total: 442.25 lbs

3. Wyciskanie wasko

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs

Total: 471.74 lbs

4. Push press

  • Set 1: 5 x 24.95 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 4 x 24.95 lbs

Total: 349.27 lbs

5. Skosna lawka

  • Set 1: 10 x 5.67 lbs
  • Set 2: 14 x 6.8 lbs

Total: 151.95 lbs

6. Klatka hantle

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

7. Butterfly siedzac

  • Set 1: 12 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs

Total: 149.69 lbs