Englishexpand_more

1on1.v1 - Just Arms

by zweary

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Summary

  • event_availableDecember 2nd, 2015
  • schedule30 minutes
  • equalizer15 sets,  353 reps
  • fitness_center23565.36 lbs

1. Seated Curls

  • Set 1: 27 x 25 lbs
  • Set 2: 22 x 25 lbs

Total: 1225 lbs

2. Laying Tri Extension

  • Set 1: 27 x 25 lbs
  • Set 2: 24 x 25 lbs

Total: 1275 lbs

3. Incline Curl

  • Set 1: 18 x 25 lbs
  • Set 2: 18 x 25 lbs

Total: 900 lbs

4. Bentover Tri Extension

  • Set 1: 28 x 25 lbs
  • Set 2: 28 x 25 lbs

Total: 1400 lbs

5. 21's

  • Set 1: 24 x 25 lbs
  • Set 2: 24 x 25 lbs

Total: 1200 lbs

6. Side Tri Rise

  • Set 1: 25 x 198.42 lbs
  • Set 2: 25 x 198.42 lbs

Total: 9920.8 lbs

7. Crazy 8's

  • Set 1: 16 x 25 lbs

Total: 400 lbs

8. Hammer Curls

  • Set 1: 12 x 25 lbs

Total: 300 lbs

9. Chair Dips

  • Set 1: 35 x 198.42 lbs

Total: 6944.56 lbs