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1on1.v1 - Just Arms

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Zusammenfassung

  • event_availableDecember 2nd, 2015
  • schedule30 minutes
  • equalizer15 sets,  353 reps
  • fitness_center10689.07 lbs

1. Seated Curls

  • Set 1: 27 x 11.34 lbs
  • Set 2: 22 x 11.34 lbs

Total: 555.65 lbs

2. Laying Tri Extension

  • Set 1: 27 x 11.34 lbs
  • Set 2: 24 x 11.34 lbs

Total: 578.33 lbs

3. Incline Curl

  • Set 1: 18 x 11.34 lbs
  • Set 2: 18 x 11.34 lbs

Total: 408.23 lbs

4. Bentover Tri Extension

  • Set 1: 28 x 11.34 lbs
  • Set 2: 28 x 11.34 lbs

Total: 635.03 lbs

5. 21's

  • Set 1: 24 x 11.34 lbs
  • Set 2: 24 x 11.34 lbs

Total: 544.31 lbs

6. Side Tri Rise

  • Set 1: 25 x 40.82 lbs
  • Set 2: 25 x 40.82 lbs

Total: 2041.17 lbs

7. Crazy 8's

  • Set 1: 16 x 11.34 lbs

Total: 181.44 lbs

8. Hammer Curls

  • Set 1: 12 x 11.34 lbs

Total: 136.08 lbs

9. Chair Dips

  • Set 1: 35 x 40.82 lbs

Total: 1428.82 lbs