Pushups are one of the basic and most common exercises for the human body. Pushups are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso.
The good thing about pushups, you can do them almost everywhere. No matter if you are working out at home, at the gym, at the beach during your vacation or on a run - you can always work out!
Level 1 of the 100 pushup challenge will introduce you to the pushup game. Choose this plan if you are just starting with pushups or if you are able to do 1-3 pushups at a time.
Each workout day will be a little more challenging and in the end, you will be able to continue with Level 2.
Further informations: With this purchase you will unlock the complete workout routine. Next to the workouts you will also unlock descriptions and animations for each exercise.
The Big Mike Alright UG assumes no liability for any injuries whatsoever connected to or resulting from the use of any our exercise programs. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use or adapt any of the information or content in this app.
This plan includes the following exercises
Download Gym Hero to start this plan