Legs

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Zusammenfassung

  • event_availableAugust 15th, 2017
  • schedule53 minutes
  • equalizer9 sets,  108 reps
  • fitness_center6420 lbs

1. Squat

  • Set 1: 5 x 45.36 lbs
  • Set 2: 5 x 49.9 lbs
  • Set 3: 3 x 49.9 lbs

Total: 625.96 lbs

2. Romanian Deadlift

  • Set 1: 12 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 9 x 36.29 lbs

Total: 1124.91 lbs

3. Seated Calf Raise

  • Set 1: 27 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 17 x 18.14 lbs

Total: 1161.2 lbs