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MASS 2.0 Yellow Tag A HSD

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Zusammenfassung

  • event_availableFebruary 19th, 2016
  • schedule56 minutes
  • equalizer10 sets,  85 reps
  • fitness_center4705 lbs

1. Squats, High Bar

  • Set 1: 5 x 40.82 lbs
  • Set 2: 5 x 36.29 lbs

Total: 385.55 lbs

2. Bench Press, paused

  • Set 1: 6 x 34.02 lbs
  • Set 2: 6 x 34.02 lbs
  • Set 3: 6 x 34.02 lbs

Total: 612.35 lbs

3. Seitheben KH, stehend

  • Set 1: 12 x 5.67 lbs

Total: 68.04 lbs

4. Deadlift

  • Set 1: 6 x 61.23 lbs

Total: 367.41 lbs

5. Scott Curls Maschine

  • Set 1: 15 x 15.88 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 20.41 lbs

Total: 700.8 lbs