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MASS 2.0 Yellow Tag A

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Zusammenfassung

  • event_availableJune 27th, 2018
  • schedule1 h
  • equalizer13 sets,  84 reps
  • fitness_center11419.95 lbs

1. Squats, High Bar, Belt

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 214.95 lbs
  • Set 3: 4 x 220.46 lbs

Total: 3428.19 lbs

2. Bench Press, paused

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 148.81 lbs
  • Set 4: 3 x 154.32 lbs

Total: 3009.31 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs

Total: 617.29 lbs

4. Deadlift

  • Set 1: 6 x 308.65 lbs
  • Set 2: 6 x 308.65 lbs

Total: 3703.77 lbs

5. Curl, KH, stehend

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs

Total: 661.39 lbs