Deutschexpand_more

MASS 2.0 Yellow Tag A

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 29th, 2018
  • schedule1 h
  • equalizer17 sets,  137 reps
  • fitness_centerNaN lbs

1. Squats, High Bar, Belt

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 4 x 231.49 lbs

Total: 3505.35 lbs

2. Bench Press, paused

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 159.84 lbs

Total: 3538.42 lbs

3. Seitheben KH, stehend

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs

Total: 617.29 lbs

4. Deadlift

  • Set 1: 6 x 341.72 lbs
  • Set 2: 3 x 347.23 lbs
  • Set 3: 3 x 347.23 lbs

Total: 4133.67 lbs

5. Curl, KH, stehend

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs

Total: 793.66 lbs

6. Face Pulls am Kabel

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs