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24-50: Chest

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Zusammenfassung

  • event_availableJanuary 28th, 2020
  • schedule53 minutes
  • equalizer23 sets,  214 reps
  • fitness_center9260 lbs

1. Barbell Bench Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs
  • Set 6: 10 x 22.68 lbs
  • Set 7: 10 x 22.68 lbs
  • Set 8: 10 x 22.68 lbs
  • Set 9: 10 x 22.68 lbs
  • Set 10: 10 x 22.68 lbs
  • Set 11: 10 x 22.68 lbs
  • Set 12: 10 x 22.68 lbs

Total: 2449.4 lbs

2. Incline Barbell Bench Press

  • Set 1: 5 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs
  • Set 6: 10 x 18.14 lbs
  • Set 7: 10 x 18.14 lbs
  • Set 8: 10 x 18.14 lbs
  • Set 9: 10 x 18.14 lbs
  • Set 10: 8 x 18.14 lbs
  • Set 11: 6 x 18.14 lbs

Total: 1750.87 lbs