Deutschexpand_more

Beine Dezember Team Sandro

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Zusammenfassung

  • event_availableDecember 27th, 2015
  • schedule50 minutes
  • equalizer14 sets,  128 reps
  • fitness_center26846.79 lbs

1. Bein curl liegend Wave

  • Set 1: 6 x 44.09 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1074.75 lbs

2. Kniebeuge

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs

3. Hackelsmith

  • Set 1: 15 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 11 x 440.92 lbs

Total: 18607.01 lbs

4. Beinstrecker

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs

Total: 1653.47 lbs