Sign In
Englishexpand_more

Beine Dezember Team Sandro

by brutzl

Settings

List View

Summary

  • event_availableDecember 27th, 2015
  • schedule50 minutes
  • equalizer14 sets,  128 reps
  • fitness_center12177.5 lbs

1. Bein curl liegend Wave

  • Set 1: 6 x 9.07 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 15 x 5.67 lbs

Total: 221.13 lbs

2. Kniebeuge

  • Set 1: 5 x 45.36 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 5 x 45.36 lbs

Total: 1133.98 lbs

3. Hackelsmith

  • Set 1: 15 x 72.57 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 12 x 72.57 lbs
  • Set 4: 11 x 90.72 lbs

Total: 3828.32 lbs

4. Beinstrecker

  • Set 1: 10 x 17.01 lbs
  • Set 2: 10 x 17.01 lbs

Total: 340.19 lbs