Rücken 16.2.16

by brutzl

Settings

lbskgs

Summary

February 17th, 2016
55 minutes
33 sets, 226 reps
12260 lbs

1. Kreuzheben 5x5

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 120 lbs

Total: 3000 lbs

2. Rudern vorgebeugt 10x10

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 9 x 60 lbs
Set 6: 9 x 60 lbs
Set 7: 9 x 60 lbs
Set 8: 9 x 60 lbs
Set 9: 8 x 60 lbs
Set 10: 9 x 60 lbs

Total: 5580 lbs

3. Latzug

Set 1: 12 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 75 lbs
Set 5: 0 x 75 lbs
Set 6: 0 x 65 lbs
Set 7: 0 x 55 lbs
Set 8: 0 x 45 lbs

Total: 2490 lbs

4. Latpulls supersatz

Set 1: 12 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 700 lbs

5. Biceps curl Sz

Set 1: 8 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 8 x 15 lbs
Set 4: 6 x 15 lbs

Total: 490 lbs

6. Hammercurls 6 12 15

Set 1: 0 x 0 lbs
Set 2: 0 x 12 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined