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Rücken 16.2.16

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Zusammenfassung

  • event_availableFebruary 17th, 2016
  • schedule55 minutes
  • equalizer33 sets,  226 reps
  • fitness_center5561.04 lbs

1. Kreuzheben 5x5

  • Set 1: 5 x 54.43 lbs
  • Set 2: 5 x 54.43 lbs
  • Set 3: 5 x 54.43 lbs
  • Set 4: 5 x 54.43 lbs
  • Set 5: 5 x 54.43 lbs

Total: 1360.78 lbs

2. Rudern vorgebeugt 10x10

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 9 x 27.22 lbs
  • Set 6: 9 x 27.22 lbs
  • Set 7: 9 x 27.22 lbs
  • Set 8: 9 x 27.22 lbs
  • Set 9: 8 x 27.22 lbs
  • Set 10: 9 x 27.22 lbs

Total: 2531.05 lbs

3. Latzug

  • Set 1: 12 x 36.29 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 6 x 34.02 lbs
  • Set 5: 0 x 34.02 lbs
  • Set 6: 0 x 29.48 lbs
  • Set 7: 0 x 24.95 lbs
  • Set 8: 0 x 20.41 lbs

Total: 1129.45 lbs

4. Latpulls supersatz

  • Set 1: 12 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 317.51 lbs

5. Biceps curl Sz

  • Set 1: 8 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 6 x 6.8 lbs

Total: 222.26 lbs

6. Hammercurls 6 12 15

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 5.44 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs