Pull

nach calleskoghed

Einstellungen

lbskgs

Zusammenfassung

March 12th, 2019
1 h
14 sets, 124 reps
NaN lbs

1. Marklyft

Set 1: 12 x 176.37 lbs
Set 2: 8 x 220.46 lbs
Set 3: 8 x 242.51 lbs
Set 4: 6 x 264.55 lbs
Set 5: 6 x 264.55 lbs
Set 6: 4 x 264.55 lbs

Total: 10053.08 lbs

2. Rodd med hantel

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 82.67 lbs

Total: 2204.62 lbs

3. Rygglyft med vikt, halvmaskin

Set 1: 12 x NaN lbs

Total: NaN lbs

4. Bicepscurl, Silverstång

Set 1: 10 x 7321.55 lbs
Set 2: 10 x 7321.55 lbs
Set 3: 8 x 7343.6 lbs

Total: 205179.82 lbs

5. Wrist Curls, hantlar

Set 1: 12 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined