Deutschexpand_more

Complete session 2

nach coopdogg83

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Zusammenfassung

  • event_availableAugust 5th, 2013
  • schedule4 minutes
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Handstand pushups

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 4 x NaN lbs
  • Set 5: 4 x NaN lbs

Total: NaN lbs

2. Alpha deadlifts

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 6 x 110.23 lbs

Total: 3240.8 lbs

3. Barbell rows

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2116.44 lbs

4. Reverse crunches

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 10 x NaN lbs

Total: NaN lbs

5. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

6. Kettlebell swings

  • Set 1: 45 x 52.91 lbs
  • Set 2: 45 x 52.91 lbs
  • Set 3: 45 x 52.91 lbs

Total: 7142.98 lbs

7. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

8. Push up

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

9. Jump squat

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

10. Plank

  • Set 1: 60 x null lbs
  • Set 2: 45 x null lbs

Total: NaN lbs