Hombro + Pierna Inf, Trapecio

nach deimosnsv

Einstellungen

lbskgs

Zusammenfassung

May 1st, 2014
2 h
26 sets, 246 reps
18077.91 lbs

1. Hom-Press Militar - Bar - B

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 99.21 lbs
Set 6: 8 x 99.21 lbs
Set 7: 8 x 110.23 lbs
Set 8: 8 x 121.25 lbs
Set 9: 8 x 121.25 lbs
Set 10: 8 x 132.28 lbs

Total: 7936.64 lbs

2. Hom-Press Militar - Man - B

Set 1: 10 x 18.74 lbs
Set 2: 10 x 18.74 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 26.46 lbs

Total: 859.8 lbs

3. Hom-Elevac. Lateral - Man - P

Set 1: 10 x 11.02 lbs
Set 2: 10 x 18.74 lbs
Set 3: 10 x 18.74 lbs
Set 4: 10 x 22.05 lbs

Total: 705.48 lbs

4. Tra-Remo al Cuello - Bar - P

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 50.71 lbs

Total: 1300.73 lbs

5. Gem-Elevación Talón - Bar - P

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 176.37 lbs

Total: 7275.25 lbs

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