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Hombro + Pierna Inf, Trapecio

by deimosnsv

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Summary

  • event_availableMay 1st, 2014
  • schedule2 h
  • equalizer26 sets,  246 reps
  • fitness_center8200 lbs

1. Hom-Press Militar - Bar - B

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 8 x 20.41 lbs
  • Set 6: 8 x 20.41 lbs
  • Set 7: 8 x 22.68 lbs
  • Set 8: 8 x 24.95 lbs
  • Set 9: 8 x 24.95 lbs
  • Set 10: 8 x 27.22 lbs

Total: 1632.93 lbs

2. Hom-Press Militar - Man - B

  • Set 1: 10 x 3.86 lbs
  • Set 2: 10 x 3.86 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 5.44 lbs

Total: 176.9 lbs

3. Hom-Elevac. Lateral - Man - P

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 3.86 lbs
  • Set 3: 10 x 3.86 lbs
  • Set 4: 10 x 4.54 lbs

Total: 145.15 lbs

4. Tra-Remo al Cuello - Bar - P

  • Set 1: 10 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs
  • Set 3: 10 x 10.43 lbs

Total: 267.62 lbs

5. Gem-Elevación Talón - Bar - P

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 10 x 36.29 lbs

Total: 1496.85 lbs