Deutschexpand_more

Leg

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Zusammenfassung

  • event_availableMarch 16th, 2016
  • schedule40 minutes
  • equalizer20 sets,  500 reps
  • fitness_center114350 lbs

1. Squats

  • Set 1: 15 x 200 lbs
  • Set 2: 15 x 200 lbs
  • Set 3: 15 x 245 lbs
  • Set 4: 15 x 245 lbs

Total: 13350 lbs

2. Calf Raises

  • Set 1: 60 x 250 lbs
  • Set 2: 60 x 250 lbs
  • Set 3: 60 x 250 lbs
  • Set 4: 60 x 250 lbs

Total: 60000 lbs

3. Leg Press

  • Set 1: 15 x 270 lbs
  • Set 2: 15 x 270 lbs
  • Set 3: 15 x 270 lbs
  • Set 4: 15 x 270 lbs

Total: 16200 lbs

4. Leg Extensions

  • Set 1: 20 x 205 lbs
  • Set 2: 20 x 205 lbs
  • Set 3: 20 x 205 lbs
  • Set 4: 20 x 205 lbs

Total: 16400 lbs

5. Leg Curls

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs

Total: 8400 lbs