Cut - Day 02 - Legs, Abs

nach deveant

Einstellungen

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Zusammenfassung

  • event_availableOctober 8th, 2013
  • schedule15 h
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Walking Lungs

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs
  • Set 4: 6 x 9.07 lbs

Total: 254.01 lbs

3. Leg Curl

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

4. Leg Extension

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 598.74 lbs

5. Calf Raisers

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

6. Sit Ups

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

7. Side Bends

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

8. Plank

  • Set 1: 1 x 0.45 lbs
  • Set 2: 1 x 0.45 lbs
  • Set 3: 1 x 0.45 lbs

Total: 1.36 lbs