Deutschexpand_more

Cutting 101: Legs

nach dpignot2

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Zusammenfassung

  • event_availableMarch 6th, 2020
  • schedule42 minutes
  • equalizer12 sets,  100 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 3 x 83.91 lbs
  • Set 4: 2 x 102.06 lbs
  • Set 5: 8 x 120.2 lbs
  • Set 6: 9 x 108.86 lbs

Total: NaN lbs

2. Front Squat with Barbell

  • Set 1: 8 x 70.31 lbs
  • Set 2: 9 x 63.5 lbs

Total: 1133.98 lbs

3. Lying leg curl

  • Set 1: 8 x 31.75 lbs
  • Set 2: 9 x 31.75 lbs

Total: 539.77 lbs

4. Leg press calves one leg

  • Set 1: 16 x 72.57 lbs
  • Set 2: 18 x 58.97 lbs

Total: 2222.6 lbs