Deutschexpand_more

Cutting 101: Push

nach dpignot2

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Zusammenfassung

  • event_availableMarch 7th, 2018
  • schedule55 minutes
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 2 x 215 lbs
  • Set 7: 7 x 245 lbs
  • Set 8: 8 x 220 lbs

Total: 6060 lbs

2. Incline Dumbbell bench

  • Set 1: 5 x 180 lbs
  • Set 2: 7 x 160 lbs

Total: 2020 lbs

3. Dumbbell curls

  • Set 1: 16 x 55 lbs
  • Set 2: 18 x 50 lbs

Total: 1780 lbs

4. Cable rope tricep pulldown

  • Set 1: 8 x 65 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs